Props: two hard blocks, one chip foam block (for under knee in low lunge, or to sit upon).Soft joints (bent knees, bent elbows: find more “buoyancy” in joints). Create a theme to get students out of the head and into a nourishing state of surrender/receptivity.Use juicy language to evoke a nourishing practice (words like yummy, delicious, nourish, sense, connect, enjoy, delve, carve, explore, etc).Help practitioners get out of their head by playing music that invites movement and softness.Focus on flow and feeling rather than getting poses “right”.Every practitioner’s hips are different students should be encouraged to embrace their own unique structure and capacity.As this is a more cooling, lunar practice, you can invite exhales through the mouth rather than consistent ujjayi. This is an “unsticking” sequence, where practitioners find the energetic flow to release densities in the body. The strength of the moon is equally powerful, but she moves like water or air. Rather than focusing on long holds and fixed alignment, invite your students to move in spirals, loops, and undulations. Lunar energy is more feminine when we embrace the sacred power of the feminine, we invite surrender, receptivity, creativity, changeability. Solar energy is like a blast of sunlight: direct, fierce, and forceful. Rather than sequencing to a peak pose, this anatomical intention of this sequence is rather to mobilize the hip joint in all directions.Įnergetically, this sequence is lunar rather than solar. This sequence is a well-rounded flow yoga class for all levels that take an “around the world” tour of the hips: opening the front, sides, and back of the hip joint. I’ve been playing with this delicious hip opening sequence this week.
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